Post by account_disabled on Feb 24, 2024 21:58:04 GMT -6
It's quite common to see students who, even though they've never trained in their lives, want to start training every day of the week... and of course that won't work, right? Most of the time, it is precisely this starting point that is decisive for the success of the journey . When goals are not achieved, feelings such as frustration and discouragement can surface and completely interrupt the cycle of change. Therefore, it is important to keep your feet on the ground : start with one change at a time, with simple goals, but valuing constancy. In other words, set aside time to change your habit every day. At this point, repetition makes a lot of difference and will make the process natural over time. Well, professor, now that you understand the logic behind the formation of habits, I'm going to give you some tips to prevent your students from giving up on training. Tip 1: Remember the right motivation Each person has a completely different motivation for training: Some are focused on aesthetic benefits, others want to improve their physical and mental health, some are thinking about preventing illnesses in the future and there are still those who are trying to regain strength or flexibility that has already been lost.
Ultimately, the motivations for training can be very varied and, if you want to truly encourage your students, you need to understand what each of their individual motivations are. Then, every now and then, you can remind them about Phone Number List what matters to them . This helps a lot to keep your spirits up, especially in times of difficulty. A really cool way to do this is to send motivating audios and videos, which are individualized and mention each student's name. Another option is to interact with posts related to training that they share on social media, in addition to tagging them in their Stories, recording the creation of the training. And, if you already use the MFIT app , you can also motivate your students by responding to all the post-training feedback they send there! Tip 2: Remove distractions In order for your student to maintain the habit of training, in addition to finding personal motivation, they will need to eliminate the barriers that are hindering their training . For example: If he hates taking traffic to his training location, he needs to switch to a gym closer to home or work.
Or, if, when the alarm goes off to train in the morning, he always turns the device off and turns to the other side, you can put his cell phone in the living room instead of the bedroom, making him get out of bed. In short, whenever there is a barrier making the training experience exhausting, it needs to be removed as quickly as possible . Tip 3: Choose a reward In addition to eliminating barriers, choosing a reward is essential to reinforce the good side of developing that habit . And this reward is always different for each person, according to individual preference: it can be a trip, food, a drink, a purchase, a moment of rest or a leisure activity. And, ideally, the reward needs to appear as soon as the person finishes training, so that the association is more direct, helping to form that habit faster. Tip 4: Make progress easier There are some adjustments that your student can make to their routine to achieve their fitness goals more easily. For example, he can include information about training in his personal calendar , recording the day and time of training as an appointment. In fact, he can also describe what reward will be given when training and list clothes and objects that he must not forget to take with him on the day of training.
Ultimately, the motivations for training can be very varied and, if you want to truly encourage your students, you need to understand what each of their individual motivations are. Then, every now and then, you can remind them about Phone Number List what matters to them . This helps a lot to keep your spirits up, especially in times of difficulty. A really cool way to do this is to send motivating audios and videos, which are individualized and mention each student's name. Another option is to interact with posts related to training that they share on social media, in addition to tagging them in their Stories, recording the creation of the training. And, if you already use the MFIT app , you can also motivate your students by responding to all the post-training feedback they send there! Tip 2: Remove distractions In order for your student to maintain the habit of training, in addition to finding personal motivation, they will need to eliminate the barriers that are hindering their training . For example: If he hates taking traffic to his training location, he needs to switch to a gym closer to home or work.
Or, if, when the alarm goes off to train in the morning, he always turns the device off and turns to the other side, you can put his cell phone in the living room instead of the bedroom, making him get out of bed. In short, whenever there is a barrier making the training experience exhausting, it needs to be removed as quickly as possible . Tip 3: Choose a reward In addition to eliminating barriers, choosing a reward is essential to reinforce the good side of developing that habit . And this reward is always different for each person, according to individual preference: it can be a trip, food, a drink, a purchase, a moment of rest or a leisure activity. And, ideally, the reward needs to appear as soon as the person finishes training, so that the association is more direct, helping to form that habit faster. Tip 4: Make progress easier There are some adjustments that your student can make to their routine to achieve their fitness goals more easily. For example, he can include information about training in his personal calendar , recording the day and time of training as an appointment. In fact, he can also describe what reward will be given when training and list clothes and objects that he must not forget to take with him on the day of training.